Dr. Benjamin Fernando, MD Physician
Tight Chest Feeling: Causes, Symptoms, and When to Worry
A tight chest feeling is not always a heart attack. It is a symptom with over a dozen possible causes,…
MCV Blood Test: Normal Range, High and Low Levels, Symptoms and Treatment
After 15 years in clinical practice, I've reviewed thousands of complete blood counts. And I can tell you this: the…
Considering a 7 Day Water Fast? Honest and Practical Guide
As a medical professional, I often meet patients who are curious about 7‑day water fasting. Online stories can be very…
Milk of Magnesia: A Guide to Its Uses and Safe Application
Digestive discomfort is something many people experience from time to time, whether it’s the discomfort of constipation or the burning…
Diphenhydramine: Guide to Uses, Safety, and Risks
Diphenhydramine is one of the most widely available medications on the market, commonly sold under brand names like Benadryl. It’s…
How to Slow the Progression of Chronic Kidney Disease
It’s scary to receive a chronic kidney disease diagnosis. You might feel like you have lost control of your health.…
Is Self-Medication Safe? What You Need to Know
If you wake up around 2 AM with a pounding headache and slight chills, it is easy to pop open…
Why Some People Struggle More To Follow Their Medication Schedule
Supermarket aisles are full of cutesy pill boxes to help people store and remember their medicines. Smartphone apps offer helpful…