Natalia Dankwa Psychotherapist
Mental Health at Your Fingertips: Benefits of Accessing Therapy Anywhere, Anytime
Mental health support has evolved significantly over the years, becoming more accessible and flexible than ever before. In the past,…
Adderall: Uses, Side Effects, Risks, and Safe Dosage Guide
Hello. Many of my patients are prescribed Adderall, and it's a medication that generates a lot of questions. Adderall is…
Vyvanse: Uses, Side Effects, Risks, and Safe Dosage Guide
Many patients come to me curious about Vyvanse, which is the brand name for lisdexamfetamine. Like Adderall, it is a…
ADHD Support Communities for Teens
Adolescence is a time of growth, exploration, and sometimes, significant challenges. For teenagers with ADHD, the journey can be particularly…
Effective Approaches for Depression Treatment
Every day, countless individuals are feeling high levels of sadness, emotional burnout, low motivation, and the compounding effects of everyday…
CBT for Anxiety Strategies for Calming the Mind
With today's modern challenges and responsibilities, many individuals start to feel constant pressure, emotional fatigue, and feel overwhelmed. Eventually, people…
Social Anxiety vs Agoraphobia: Understanding the Real Differences
Understanding how social anxiety vs agoraphobia compares can be confusing because both conditions involve fear, avoidance, and emotional overwhelm. Before…
Interplay Between Sleep and Stress in Preventive Wellness
Deep, restorative sleep might be the new luxury. Would it be wishful thinking to expect silence in the middle of…