Natalia Dankwa Psychotherapist
Mind-Body Connection Is More Than A Wellness Trend: How Mental Health Influences Physical Recovery
Recovery is usually described in physical terms. Range of motion. Weight-bearing status. Wound checks. Weeks until you can drive again.…
Seasonal Wellness Routines: Adjusting Your Self-Care Habits as the Weather Changes
With the changing of seasons come changes in all the little rituals that help maintain balance within ourselves. Patterns in…
ADHD Treatment Plan For Better Focus And Daily Functioning
Getting diagnosed with ADHD often lands as an odd mix of relief and uncertainty. There is finally a name for…
How Clinicians Decide Which Level Of Addiction Treatment You Actually Need
Most people start this search during a bad week. There has been an emergency room visit, or an ultimatum, or…
Eight Health Effects Of SSRIs That Deserve More Than A Footnote
Pick up a prescription for sertraline, and you will get a folded leaflet listing dozens of possible side effects in…
How To Build A Nighttime Environment That Tells Your Brain The Day Is Over
Your body can be thoroughly done with the day while your brain is still standing at the whiteboard. You answer…
Why Gen Z Feels Burned Out Before Entering the Workforce
You have not even properly started your career yet. Maybe you just landed your first job. Maybe you are still…
Connection Between Dementia Behaviors and Hallucinations
Changes in behavior can be one of the most difficult parts of caring for someone with dementia. A once calm…