Rachel Harvest, RDN, MS Dietitian & Nutritionist
High Fibre Foods for Piles: Your Guide to Relief
Piles, also known as haemorrhoids, are a common and often uncomfortable condition caused by swollen blood vessels in the rectum…
MCT Oil: Understanding Its Benefits, Uses, and Role in Your Health
Many people are curious about MCT oil, often hearing about it in the context of ketogenic diets or “biohacking.” It’s…
Optimizing Nutrition on Semaglutide: A Guide to Managing Side Effects and Maximizing Results
When starting a medication like semaglutide (often prescribed for type 2 diabetes and weight management), it is common to experience…
Boosting Cell-Mediated Immunity: Your Body’s Internal Defense
Our immune system is a sophisticated network, constantly working to protect us from harm. While antibodies often get the spotlight,…
Dukan Diet: Guide to Phases, Risks, and Sustainability
Many of my patients are seeking rapid, effective ways to lose weight, and the Dukan Diet often comes up in…
Is Water Fasting Right for You? A Doctor’s Practical Guide
Hello. I’m a doctor, and I’ve seen countless wellness trends come and go. One that keeps popping up in my…
Do Corn Tortillas Have Gluten? Your Guide to Safe Eating
Hello. Many of my patients are becoming more aware of what’s in their food, especially when it comes to gluten.…
How to Lose 20 Pounds in 30 Days: A Real Diet Plan That Actually Works
If you're reading this, you probably want to lose weight. Maybe you have a wedding coming up. Maybe you just…