Rachel Harvest, RDN, MS Dietitian & Nutritionist
Is Water Fasting Right for You? A Doctor’s Practical Guide
Hello. I’m a doctor, and I’ve seen countless wellness trends come and go. One that keeps popping up in my…
Do Corn Tortillas Have Gluten? Your Guide to Safe Eating
Hello. Many of my patients are becoming more aware of what’s in their food, especially when it comes to gluten.…
How to Lose 20 Pounds in 30 Days: A Real Diet Plan That Actually Works
If you're reading this, you probably want to lose weight. Maybe you have a wedding coming up. Maybe you just…
Doctors Found That Couples Who Really Love Each Other Tend to Gain Weight
“You look so happy! You’ve both gained a little weight.” People often say this to newly married couples. For years,…
The Simple Truth About Sea Salt Baths: Feeling Better
My First Real Sea Salt Bath I remember the first time I truly understood the power of a sea salt…
I’ve Indulged Over the Holidays Does It Matter If I Stay Healthy Now?
The holiday season is often a time for celebration, and with that comes indulging in extra food, drinks, and treats.…
Health Threetrees Com VN: Complete Guide to Simple Daily Wellness
Finding reliable health advice can feel overwhelming. With so much conflicting information online, many people struggle to know what really…
Importance of a Balanced Diet: How to Fuel Your Body Right
Think of your body as a high-powered engine working nonstop, day and night. Just like you wouldn't put the wrong…