Rachel Harvest, RDN, MS Dietitian & Nutritionist
8 Foods That Provide Vitamins for Hair Growth and Overall Wellness
Hair health starts from the inside. What you eat determines what your follicles get, and most people are unknowingly under-feeding…
How to Choose Diabetes-Friendly Electrolyte Drinks
Hydration matters for everyone, but people with diabetes often need to be more mindful about what they drink. Blood sugar…
What Is ADHD Screening? And How to Know If You Should Take One?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects an estimated 5% of adults and around 8–10% of children globally, though many remain undiagnosed for…
Missing Pillar of Wellness: Why Hormones Are Key to True Holistic Health
A man does everything right. He meditates every morning, eats whole foods, limits alcohol, exercises four times a week, and…
Best Foods to Stop Drinking Cravings
When someone is trying to reduce or stop alcohol use, cravings can feel like the hardest obstacle to overcome. While…
Key Nutrients Women Need for Optimal Health and Vitality
Reviewed and verified by Rachel Harvest, RDN, MS (Dietitian & Nutritionist). Women's bodies are remarkable, and yes, remarkably demanding. The…
What To Expect In The First Month Of Victoza Dosing
Starting a new diabetes medication can feel uncertain. Victoza (liraglutide) is a once-daily injectable medication used primarily to improve blood…
Why Modern Lifestyles Are Leaving Us Nutrient-Deficient
Did you know that 92% of people in many developed countries do not meet the daily recommended intake for at…