Rachel Harvest, RDN, MS Dietitian & Nutritionist
Why Lean People Can’t Build Muscle Easily and What Actually Works
If you are naturally thin, people often say you are lucky. You can eat more, stay slim, and never worry…
How Rebeka Went From Zero Motivation to Crushing Every Training Session
Some mornings, getting off the couch for a workout feels impossible. That’s precisely what Rebeka, a busy professional, experienced: low…
Lipo B12 Injections: Guide for People Trying to Lose Weight and Feel Better
Lipo B12 Injections are talked about everywhere, but most articles sound the same. They repeat clinic claims, promise fast weight…
High Fibre Foods for Piles: Your Guide to Relief
Piles, also known as haemorrhoids, are a common and often uncomfortable condition caused by swollen blood vessels in the rectum…
MCT Oil: Understanding Its Benefits, Uses, and Role in Your Health
Many people are curious about MCT oil, often hearing about it in the context of ketogenic diets or “biohacking.” It’s…
Optimizing Nutrition on Semaglutide: A Guide to Managing Side Effects and Maximizing Results
When starting a medication like semaglutide (often prescribed for type 2 diabetes and weight management), it is common to experience…
Boosting Cell-Mediated Immunity: Your Body’s Internal Defense
Our immune system is a sophisticated network, constantly working to protect us from harm. While antibodies often get the spotlight,…
Dukan Diet: Guide to Phases, Risks, and Sustainability
Many of my patients are seeking rapid, effective ways to lose weight, and the Dukan Diet often comes up in…