Food & Diet
Healthy food and diet advice with simple tips on eating balanced meals, portion control, and better choices for daily living.
Burn Your Fat In Minutes The Best Weight Loss Workout
Part of an effective weight loss workout involves having a good exercise for abs routine. After all, the main reasons…
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Importance of a Balanced Diet: How to Fuel Your Body Right
Think of your body as a high-powered engine working nonstop, day and night. Just like you wouldn't put the wrong…
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High Fibre Foods for Piles: Your Guide to Relief
Piles, also known as haemorrhoids, are a common and often uncomfortable condition caused by swollen…
Milk of Magnesia: A Guide to Its Uses and Safe Application
Digestive discomfort is something many people experience from time to time, whether it’s the discomfort…
MCT Oil: Understanding Its Benefits, Uses, and Role in Your Health
Many people are curious about MCT oil, often hearing about it in the context of…
Dukan Diet: Guide to Phases, Risks, and Sustainability
Many of my patients are seeking rapid, effective ways to lose weight, and the Dukan…
How to Increase White Blood Cells: Practical Guidance from a Doctor
When your white blood cell count drops, even a minor infection can make you feel…