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  • Racing Thoughts Keep Me Awake For Hours Every Night, How Can I Switch Off?

    every night the second my head hits the pillow my mind starts racing. work, things i said wrong, stuff that might go wrong tomorrow. it takes me 1…

    Racing thoughts at bedtime are very common, especially during busy or stressful times. When the day gets quiet, the mind finally has space to go over worries. Over time this can turn into a…

    Medical Doctors TeamFemale, 26 Years