Is It Normal To Catch A Cold Every Month?

Most adults catch two to four colds a year, and more if they spend a lot of time around other people. Short sleep is one of the biggest reasons the body struggles to fight off viruses, so five hours a night may be playing a big part. Stress, smoking, low vitamin D and not washing your hands often can also make colds more frequent.

Try to get seven to eight hours of sleep, wash your hands before eating and after touching shared surfaces, eat plenty of fruit and vegetables, and stay active. If you get high fevers, colds that last longer than ten days, frequent chest infections, or you lose weight without trying, book a visit with a family medicine specialist for a check-up and simple blood tests.